Dr. Amina

We all know sleep is vital for health, but did you know just how much it impacts every part of your life? Sleep is key to everything from mood regulation to memory retention. Quality sleep helps your body repair and recharge, so skipping those precious hours might be messing more with your life than you’d … Read more

Inflammation’s a word you’ve probably heard tossed around a lot lately, but what’s it really about? At its core, inflammation’s the body’s way of saying, ‘Hey, something’s not right here!’ It’s a natural defense mechanism, aimed to kick out the bothersome invaders or to heal wounds. Now, all inflammation isn’t created equal. You’ve got acute … Read more

I’m Dr. Amina, and I’m thrilled to have you here at ‘Own Your Wellness Hub’. You’re going to find out about a transformative approach to health that pivots on the belief I hold dear: Prevention is better than cure. This isn’t just about avoiding illness; it’s also about embracing the mantra that ‘Health is Our … Read more

Vitamins are organic compounds that our bodies need in small amounts to function properly. There are 13 essential vitamins, including vitamin A, vitamin C, vitamin D, and the B vitamins. Each one has a specific role, like helping with vision, boosting immunity, or aiding in energy production. You know, vitamins weren’t always part of our … Read more